Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

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The AB pad's surface is made of textured PVC leather, which is waterproof, non-slip, and easy to care for. The inside is filled with high-density EPE (Expandable Polyethylene), making it soft to press and providing strong support. The entire product is lightweight and portable, allowing you to exercise anytime, anywhere.

Why choose an abdominal mat for exercise?

The ab mat is specifically designed for sit-ups, with an incline design that fits your lower back, provides support, and helps prevent injury. It allows you to effectively exercise your abdominal, oblique, and back muscles in a comfortable and safe manner, helping you achieve maximum training results. AB mats can reduce hip flexor tension, help target the correct muscles and activate them during crunches, and reduce some of the stress that crunches put on the hip flexor, thus reducing soreness in the buttocks caused by crunches.

How to correctly use the ab workout mat?

First, place the abdominal mat under your lumbar spine, with the less inclined side closer to your hips. Adjust your body position to ensure that your spine is in the middle of the ab pad, then lie down against the ab pad with your feet together. Finally, start doing crunches according to your fitness needs.

We generally recommend the following three exercises:

1. Beginner: Place your hands on your hips and, as you sit up, move your hands up and across the inside of your knees.
2. Experienced: Place your hands on your shoulders and do sit-ups.
3. Expert: Raise your hands above your head while doing sit-ups.

Basic abdominal mat, Folding abdominal mat, resistance bands 5pcs pull-up bands 10-125lbs, Dip bar

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Price: $22.99, $22.99 $32.99, $32.99 $29.99, $29.99 $34.99, $34.99 $99.99, $99.99

Foldable: No, Yes, No, No, No Size: 14.2" x 11.8" 28.7" x 11.8" 10-150LBS 10-125lbs 11.4" Width

Waist protection for Sit-up: ✓, ✓ Hip protection for Sit-up: ×, ✓ Elbow protection for Plank: ✓, ✓ Kneeling training protection: ✓, ✓ Abs Core training: ✓, ✓

Superior Quality - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts, and sit-ups. Full Range Of Motion - POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group. This allows you to complete core workouts more effectively and exercise your abs, back, and obliques. Safe, Lightweight & Portable - Can be taken anywhere with you. Stays firm and won't slide or wobble, allowing you to focus on the workout instead of stabilizing your body. You can also use exercise mats for a home gym workout. Easily Target Abdominal Muscles - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement. Ergonomic Design - The overall shape of the gym mat conforms to ergonomic design, supporting your back during exercise and allowing you to exercise with full power.

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