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COMPLETE WORKOUT SYSTEM: The Hip & Core System is your all-in-one solution for hip and core strengthening. This system includes a patent-pending Hip & Core resistance band loop, an exercise chart, a detailed training guide (available as a PDF), and access to the Training Zone.
INCREASE POWER: The Hip & Core System features a 5-minute resistance workout with three programs designed to activate and strengthen your hip and core muscles. These exercises are optimized for superior performance and can be tailored to your fitness level.
ELIMINATE PAIN: For those suffering from back, knee, or hip pain, the 30-day rehab programs offer convenient and effective physical therapy exercises. These programs focus on improving mobility, strength, and stability, contributing to long-term health and wellness.
LIGHT RESISTANCE: The system is also available with medium and heavy resistance options. The yellow light resistance circle is ideal for young athletes, beginners to strength training, and individuals undergoing rehab or recovery workouts.
SATISFACTION GUARANTEED: We stand behind the effectiveness of our product. If you are not satisfied with the results after 30 days, simply return the Hip & Core System for a no-hassle refund.