JBM Medicine Ball Slam Ball

Medicine Ball / Slam Ball

Weight and Color: There are seven colors available, each representing a different weight of slam ball. The colors and corresponding weights are as follows: teal blue (2 lbs), yellow (4 lbs), orange (6 lbs), green (8 lbs), purple (10 lbs), red (12 lbs), and royal blue (15 lbs).

Material: The slam ball is made of eco-friendly and good-quality rubber. Its surface is textured and non-slip, providing a comfortable and secure grip. The durable construction ensures a great bounce during use.

Plyometrics & Core Training: Using the slam ball with its varying weights can significantly improve your overall strength. The exercises you can perform with the slam ball include lunges, squats, slams, single-leg V-ups, kneel to push ups, and other strength training exercises. These exercises help stretch your muscles and enhance your strength. Incorporating different weights of slam ball into your plyometric and core training routine can maximize the effectiveness of the workouts.

Coordination & Balance: The slam ball is also excellent for improving coordination and balance. For example, using the slam ball during burpee exercises helps train your body's balance. When performing exercises with the slam ball, such as swinging it while maintaining good posture, you can improve core stability, coordination, and overall balance.

Cardio Exercise: Slam ball workouts are a great way to train your cardiovascular system. By using the slam ball, you can enhance your aerobic capacity, strength, and endurance. Additionally, incorporating cardio exercises with the slam ball helps increase blood circulation, providing you with more energy and power.

DIFFERENT SIZE & COLOR: Choose the weight that suits your personal strength needs. Different weights are available: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, and 15 lbs. Each weight corresponds to a specific color.

DURABLE & TEXTURED MATERIAL: The medicine ball is made of durable and textured rubber. The high-quality material ensures its durability and the textured surface provides a comfortable grip and excellent bounce.

PLYOMETRIC & CORE TRAINING: Incorporating different weights of medicine ball into your strength training routines can improve your strength and muscle flexibility. Exercises such as lunges, squats, slams, single-leg V-ups, and kneel to push-ups target various muscle groups, helping you improve your overall strength. Plyometric and core training can be enhanced by using different weights of medicine ball.

COORDINATION & BALANCE: Using a medicine ball can greatly improve your coordination and balance. Performing exercises like burpees with a medicine ball challenges your body's balance. Maintaining good posture while swinging the medicine ball can enhance core stability, coordination, and balance.

CARDIO EXERCISES: Medicine ball workouts are effective for cardiovascular training. By using the medicine ball, you can boost your aerobic capacity, improve strength, and build endurance. Additionally, cardio exercises with the medicine ball can enhance blood circulation, providing you with increased energy and power.

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